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NASM Certified Personal Trainer Sample Questions:

1. Which one of the following muscles is involved in core stability?

A) Sternocleidomastoid
B) Psoas
C) Masseter
D) Flexor digitorum longus

2. What type of resistance is present when training with dumbbells through a full range of motion?

A) Dynamic Variable Constant Resistance (DVCR)
B) Static Internal Constant Resistance (SICR)
C) Static Variable External Resistance (SVER)
D) Dynamic Constant External Resistance (DCER)

3. The muscle fiber type recruited for activities such as the 100-yard dash, shot put, or power lifting would be which of the following?

A) Red, slow twitch fibers
B) Red, fast twitch fibers
C) White, fast twitch fibers
D) White, slow twitch fibers

4. Which of the following heart chambers pumps reoxygenated blood to the entire body?

A) Right atrium
B) Left ventricle
C) Right ventricle
D) Left atrium

5. A trainer is teaching a client about the body's reaction to stressors placed on it during exercise. Which of the following describes the initial reaction to a stressor?

A) Specificity
B) Alarm reaction
C) Resistance development
D) Exhaustion

Solutions: